ACT in action.

Wondering if seasonal allergies or a virus are the root cause of your symptoms? Read more from allergist, Britta Sundquist!

Ingredients Bananas Spinach (frozen or fresh) Frozen blueberries Almond milk, yogurt, kefir or coconut milk Add…

With the ushering in of winter, it’s hard for many Minnesotans to find ways to stay active. This is only magnified during a pandemic. Additionally, weather is unpredictable and our daily sunlight is limited. With all of these factors in play, it’s easy to neglect exercise even though the mental and physical consequences can be drastic. Fear not. Here are some ways to stay active under these challenging circumstances.

Enjoy the first post in our series on breakfast recipes that cater to individuals with food allergies. Start brewing your coffee and whip out your blender because these simple and delicious waffles are sure to please any crowd, including those intolerant to gluten and lactose.

Read on to hear ACT Intern, Anna Stalsberg, share her journey to self care amidst personal health struggles, the connection between our mental and physical health, as well as practical ways we all can improve our health through practicing self care.

The field of allergy has historically considered environmental changes to play a significant role in the development of allergic conditions. These changes can include lifestyle changes (increased time indoors, rise in obesity, poor diet), increased exposure to indoor allergens (improved conditions for dust mites and mold indoors), and changes in hygiene (clean water, eradication of parasites, increased antibiotics use). Today, growing evidence suggests the microbiome may play a role in shaping the immune system.