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Dark chocolate may alter gut microbiome

Consuming an 85% cocoa dark chocolate significantly altered the diversity of the gut microbiome and improved mood in a randomized controlled trial with healthy young adults.

Probiotics: promise, evidence, and hope

Although the concept of beneficial bacteria is no longer novel, in recent decades there has been increasing attention paid to the potential effects of probiotics. Generally, existing research supports that probiotics have rather limited benefits that extend only to specific conditions. While probiotics may be limited, microbial therapeutics including Intestinal Microbiota Transplants (IMT) are increasingly being used to treat specific diseases and conditions.

Belly fat: gut bacteria checks could lead to personalised diets

Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a fifth is obese. Public health policy has mainly focused on diet to reverse these rising rates, but the impact of these policies has been limited. The latest science suggests why this strategy is failing: one diet does not fit all. Dietary advice needs to be personalised.

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